Active for Life: The Freedom Program

You want to be challenged without ending up trashed, look good without endless restriction, and increase the active years in your lifespan without being bored to tears in the gym. You value a life of freedom, without compromise. You live by your values and want a program that aligns.

If that's you...then keep reading.

This program is best for someone who has a decent history with fitness. You've either "graduated" from working with a coaching professional or are a coach yourself and are autonomous enough to do fitness on your own. You move well. You don't have nagging aches and pains. You are independent enough to stick to your fitness schedule. AND you want a program that will keep you healthy and sustain your active life.

It's all about longevity for you. The kind of longevity that isn't a mile-long list of biohacks. Move your body, quiet your mind, utilize your breath, sleep deeply, and eat nourishing foods. It's pretty simple!

This program aligns with that mentality. It's anchored in balanced strength and the right amount of conditioning to maintain your cardiovascular health. You'll also find mindset nuggets tucked in for decent points of reflection.

Program blocks are 13 weeks with 5 workouts each week, plus reflections. Workouts will take between 45-60 minutes per session.